Service Description

REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. With functional movements to be kind to your joints. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy to follow and highly modifiable whether higher or lower intensity is needed. This is REV+FLOW's inaugural year and I am happy to say that I am only one of a handful of instructors certified to teach in the state of Florida! Come join us for a REV+FLOW class!